Friday 6/13/25

“What we do is more important than what we say or what we say we believe.”

RX

EMOM 15:
8 burpees
8 wall-ball shots (14/20 lb) (9/10 ft)

INTERMEDIATE

EMOM 15:
6 burpees
6 wall-ball shots (10/14 lb) (9/10 ft)

BEGINNER

EMOM 15:
3 burpees
3 wall-ball shots (6/10 lb) (9/10 ft)

Skill Work

Post-workout
Accumulate:
30-50 GHD hip extensions or banded good mornings