Monday 6/16/25

PLEASE NOTE: We will be closed this weekend so that we may host a CrossFit L1 Course. We to this so that we may continue to bring you the best coaches in the industry.

"The worst form of inequality is to try to make unequal things equal."

RX

For load:
Deadlift
5-3-3-1-1-1-1
– Build to a 1-rep max.

INTERMEDIATE

Same as Rx’d

BEGINNER

For load:
Deadlift
5-3-3-1-1-1-1
– Build to a heavy single rather than a 1-rep max.