Monday 5/5/25

“Bitterness is like a cancer that enters the soul.”

RX

For time:
20/25-16/20-12/15-8/10-4/5
Calorie row
20-16-12-8-4
Toes-to-bars

INTERMEDIATE

For time:
20/25-16/20-12/15-8/10-4/5
Calorie row
10-8-6-4-2
Toes-to-bars

BEGINNER

For time:
15-12-9-6-3
Calorie row
10-8-6-4-2
Hanging knee raises

Skill Work

Post-workout
4 sets:
Front-rack carry (100 ft)
– Rest 1:00 between sets.