Friday 5/2/25

“Those who don’t believe in magic will never find it.”

RX

Every 3:00 for 10 sets:
250-m row
– Rest the remainder of each interval.

INTERMEDIATE

Same as RX

BEGINNER

Every 3:00 for 10 sets:
150-m row
– Rest the remainder of each interval.

Skill Work

Post workout
Accumulate:
30 GHD hip extensions