Thursday 5/15/25

“The man who moves a mountain begins by carrying away small stones.”

RX

5 rounds, each for time:
450/500-m row
20 push-ups
– Rest as needed between efforts

INTERMEDIATE

5 rounds, each for time:
450/500-m row
15 push-ups
– Rest as needed between efforts

BEGINNER

5 rounds, each for time:
300/350-m row
10 push-ups from the knees
– Rest as needed between efforts

Skill Work

Post-workout
Accumulate:
30-50 GHD hip extensions