Friday 5/16/25

“Opportunities multiply as they are seized.”

RX

10 rounds for time:
3 hang power snatches (95/135 lb)
30 running step single-unders

INTERMEDIATE

10 rounds for time:
3 hang power snatches (65/95 lb)
20 running step single-unders

BEGINNER

7 rounds for time:
3 hang power snatches (45/65 lb)
15 running step single-unders

Skill Work

Pre-workout
EMOM 5:
5 hang power snatches
– Practice cycling at a light load.