Monday 4/28/25

“You pray for the hungry. Then you feed them. That’s how prayer works.”
—Pope Francis

RX

For time:
15-12-9-6-3
Lateral burpees over the bar
5-4-3-2-1
Squat snatches (125/185 lb)

INTERMEDIATE

For time:
15-12-9-6-3
Lateral burpees over the bar
5-4-3-2-1
Squat snatches (95/135 lb)

BEGINNER

For time:
10-8-6-4-2
Lateral burpees over the bar
5-4-3-2-1
Hang power snatches (35/45 lb)

Skill Work

Pre-workout
EMOM 8:
1 squat snatch