Wednesday 2/5/25

“The difference between try and triumph is a little ‘umph.’”

RX

AMRAP 7:
5 overhead walking lunges (75/115 lb)
7 KB swings (53/70 lb)
7/9-cal air bike

INTERMEDIATE

AMRAP 7:
5 overhead walking lunges (55/75 lb)
7 KB swings (35/53 lb)
7/9-cal air bike

BEGINNER

AMRAP 7:
5 PVC overhead walking lunges
6 KB swings (18/26 lb)
5/7-cal air bike

SKILL WORK

Post-workout
EMOM 8:
2 heaving snatch balances
– Use a weight that you can strict press behind the neck.