Thursday 2/6/25

"Fall seven times, rise eight." 

RX

5 rounds for time:
750-m row
30 sit-ups
15 handstand push-ups

INTERMEDIATE

4 rounds for time:
750-m row
30 sit-ups
10 handstand push-ups

BEGINNER

4 rounds for time:
500-m row
15 sit-ups
10 pike push-ups or seated dumbbell shoulder presses (10/15 lb)