Tuesday 2/18/25

“The grass is greener where you water it.”

SKILL WORK

Pre-workout
EMOM 10:
Build to a heavy complex:
1 snatch grip deadlift
1 snatch pull
1 snatch
1 overhead squat

RX

For time:
100 AbMat sit-ups
50 overhead squats (105/155 lb)

INTERMEDIATE

For time:
100 AbMat sit-ups
50 overhead squats (75/115 lb)

BEGINNER

For time:
50 AbMat sit-ups
25 overhead squats (35/45 lb)