Monday 2/17/25
“I find that the harder I work, the more luck I seem to have.”
Grace
// Benchmark
RX
For time:
30 clean and jerks (95/135 lb)
INTERMEDIATE
For time:
30 clean and jerks (65/95 lb)
BEGINNER
For time:
30 clean and jerks (55/75 lb)
SKILL WORK
Post-workout
On an 8:00 clock:
Build to a heavy 3-rep power clean