Wednesday 1/8/25

RX

4 rounds for time:
15 strict handstand push-ups
15 strict ring dips
800/1,000-m row

INTERMEDIATE

4 rounds for time:
10 strict handstand push-ups
10 strict ring dips
800/1,000-m row

BEGINNER

4 rounds for time:
10 pike push-ups
10 foot-assisted dips
600/800-m row

Mike Pietragallo