Tuseday 1/7/25

“Push yourself, because no one else is going to do it for you.”

Skill Work

Pre-workout
On a 10:00 clock:
Find a heavy 3-rep push jerk

Open 13.2

//Benchmark

RX

AMRAP 10:
5 shoulder-to-overheads (75/115 lb)
10 deadlifts
15 box jumps (20/24 in)
– Step down from the box.

INTERMEDIATE

AMRAP 10:
5 shoulder-to-overheads (65/95 lb)
10 deadlifts
15 box jumps (20/24 in)
– Step down from the box.

BEGINNER

AMRAP 10:
5 shoulder-to-overheads (35/45 lb)
10 deadlifts
15 plate jumps
– Athlete’s choice of plate.
– Step down from the plate.