Friday 8/30/24
RX
For time:
30 Russian KB swings (35/53 lb)
150 double-unders
30 Russian KB swings
150 double-unders
30 Russian KB swings
INTERMEDIATE
For time:
20 Russian KB swings (35/53 lb)
75 double-unders
20 Russian KB swings
75 double-unders
20 Russian KB swings
BEGINNER
For time:
20 Russian kettlebell swings (18/26 lb)
50 single-unders
20 Russian kettlebell swings
50 single-unders
20 Russian kettlebell swings
SKILL WORK
Post-workout:
4 sets:
6 alternating Turkish get-ups
– Rest 1:00 between sets
– Use a single DB