Wednesday 7/24/24

SKILL WORK

Pre-workout:
On a 8:00 clock:
Build to a heavy 1-rep overhead squat from the floor.

RX

3 rounds for time:
20 chest-to-bar pull-ups
10 overhead squats (125/185 lb)

 

INTERMEDIATE

3 rounds for time:
15 chest-to-bar pull-ups
10 overhead squats (95/135 lb)

BEGINNER

3 rounds for time:
15 jumping chest-to-bar pull-ups
10 overhead squats (45/65 lb)

Mike Pietragallo