Tuesday 7/23/24

RX

For time:
100-calorie row
100 box jump-overs (20/24 in)
1,000-m run

INTERMEDIATE

For time:
75-calorie row
75 box jump-overs (20/24 in)
800-m run

BEGINNER

For time:
60-calorie row
50 box step overs (20/24 in)
800-m run

SKILL WORK

Post-workout:
8 sets:
:20 double-unders
:10 rest