Wednesday 6/12/24

RX

7 rounds for time:
200-m run
10 DB box step-overs (20/35 lb) (20/24 in)
– Use two dumbbells.

INTERMEDIATE

7 rounds for time:
200-m run
10 DB box step-overs (15/20 lb) (20/24 in)
– Use two dumbbells.

BEGINNER

5 rounds for time:
200-m run
10 alternating walking lunges

SKILL WORK

Post-workout
Accumulate:
25 strict pull-ups
– Advanced athletes add load.