Thursday 6/13/24

SKILL WORK

Pre-workout
EMOM 6:
2 hang squat cleans
– Build to a heavy set of 2.

RX

For time:
21-15-9
Handstand push-ups
Hang squat cleans (75/115 lb)

INTERMEDIATE

For time:
21-15-9
Pike push-ups
Hang squat cleans (65/95 lb)

BEGINNER

For time:
15-12-9
Double-DB shoulder presses (10/15 lb)
Hang squat cleans (35/45 lb)