Tuesday 7/2/24

SKILL WORK

Pre-workout:
Handstand and handstand walk practice

HEAVY DAY

RX

On an 18:00 clock:
12:00 to establish a heavy 5-rep bench press
Rest 3:00
3:00 max-distance handstand walk

INTERMEDIATE

On an 18:00 clock:
12:00 to establish a heavy 5-rep bench press
Rest 3:00
3:00 max-rep handstand shoulder taps

BEGINNER

On an 18:00 clock:
12:00 to establish a heavy 5-rep bench press
Rest 3:00
3:00 max-rep pike shoulder taps