Monday 7/1/24

Note changes to the schedule for this week:

CrossFit Kids & Teens M-T-W

Thursday, July 4th, 9:00am WOD ONLY

Friday, July 5th, 8:30am and 4:30am ONLY

SKILL WORK

Pre-workout
Every 2:00 for 4 sets:
3 touch-and-go power snatches
– Build to a heavy set of 3.

POWER AMANDA

RX

9-7-5 reps for time of:
Ring muscle-ups
Power snatches (95/135 lb)

INTERMEDIATE

9-7-5 reps for time of:
Low ring muscle-up transitions
Power snatches (65/95 lb)

BEGINNER

9-7-5 reps for time of:
Ring rows
Push-ups from the knees
Power snatches (35/45 lb)