Wednesday 6/5/24

RX

For time:
800/1,000-m row
– Rest 4:00
600/750-m row
– Rest 3:00
400/500-m row
– Rest 2:00
200/250-m row

INTERMEDIATE

Same as Rx’d

BEGINNER

For time:
400/500-m row
– Rest 4:00
300/400-m row
– Rest 3:00
200/300-m row
– Rest 2:00
100/200-m row

SKILL WORK

Post-workout:
Accumulate:
30 GHD hip extensions