Tuesday 6/4/24

SKILL WORK

Pre-workout:
Accumulate:
50 alternating wall-facing handstand shoulder taps
Or…
150-ft handstand walk

RX

AMRAP 10:
20 alternating walking lunges
2 wall walks
20 sit-ups
2 wall walks

INTERMEDIATE

AMRAP 10:
20 alternating walking lunges
1 wall walks
20 sit-ups
1 wall walks

BEGINNER

AMRAP 10:
20 alternating walking lunges
4 inchworms + push-up from the knees
20 sit-ups
4 inchworms + push-up from the knees