Saturday 5/25/24

MURPH

RX

For time:
1-mile run (1,600 m)
100 pull-ups
200 push-ups
300 air squats
1-mile run (1,600 m)
– Partition anyhow.
– Wear a weight vest if you have one (14/20 lb, 6/9 kg).

INTERMEDIATE

For time:
1-mile run (1,600 m)
50 pull-ups
100 push-ups
150 air squats
1-mile run (1,600 m)
– Partition the pull-ups, push-ups, and squats as needed.
– Head out for the second run no later than 25:00.

BEGINNER

For time:
800-m run
Then:
10 rounds:
5 ring rows
10 hand-elevated push-ups
15 air squats
Then:
800-m run
– Head out for the second run no later than 20:00.