Friday 5/24/24

RX

AMRAP 10:
2-4-6-8…
Box jump-overs (20/24 in)
100-ft DB farmers carry (50/70 lbs)
– Use two DBs.
– Step down from the box.

INTERMEDIATE

AMRAP 10:
2-4-6-8…
Box jump-overs (20/24 in)
100-ft DB farmers carry (35/50 lbs)
– Use two DBs.
– Step down from the box.

BEGINNER

AMRAP 10:
2-4-6-8…
Box step-overs (12/20 in)
100-ft DB farmers carry (10/15 lbs)
– Use two DBs.
– Step down from the box.

SKILL WORK

Post-workout:
EMOM 6:
Min. 1 | Max time in a plank hold
Min. 2 | Max flutter kicks