Wednesday 5/1/24

SKILL WORK

Pre-workout:
10:00-15:00 of guided skin the cat practice

RX

5 rounds:
:30 row
:30 push-ups
Rest 2:00
– Score is total calories and push-up reps.

INTERMEDIATE

Same as Rx’d

BEGINNER

5 rounds:
:30 row
:30 hand-elevated push-ups
Rest 2:00
– Score is total calories and push-up reps.