Thursday 5/2/24

RX

6 rounds for time:
9 hang squat cleans (105/155 lb)
6 bar muscle-ups

INTERMEDIATE

6 rounds for time:
9 hang squat cleans (75/115 lb)
2 bar muscle-ups
– Bar muscle-ups can be singles.

BEGINNER

6 rounds for time:
9 hang power cleans (55/75 lb)
6 jumping chest-to-bar pull-ups