Monday 2/5/24

SKILL WORK

Pre-workout:
3 sets:
8 weighted pull-ups
– Rest 3:00 between sets.

RX

For reps:
4 x AMRAP 3:
75 double-unders
25 burpees
Max-rep toes-to-bars
– Rest 1:00 between AMRAPs.

INTERMEDIATE

For reps:
4 x AMRAP 3:
40 double-unders
20 burpees
Max-rep toes-to-bars
– Rest 1:00 between AMRAPs.

BEGINNER

For reps:
4 x AMRAP 3:
50 single-unders
15 burpees
Max-rep hanging knee raises
– Rest 1:00 between AMRAPs.