Friday 2/2/24

RX

5 rounds for time:
25 KB swings (35/53 lb)
10 chest-to-bar pull-ups

INTERMEDIATE

5 rounds for time:
25 KB swings (35/53 lbs)
10 kipping pull-ups

BEGINNER

5 rounds for time:
25 KB swings (18/26 lb)
10 jumping chest-to-bar pull-ups

SKILL WORK

Post-workout:
Accumulate:
10 Turkish get-ups/arm
– Use a single DB or KB.