Wednesday 2/21/24

RX

AMRAP 10:
4 handstand push-ups
8 knees-to-elbows
12 single-leg squats

INTERMEDIATE

AMRAP 10:
2 handstand push-ups
6 knees-to-elbows
8 single-leg squats

BEGINNER

AMRAP 10:
4 pike push-ups
8 lying leg raises
12 alternating lunges