Thursday 2/22/24
RX
For load:
5-5-3-3-1-1-1
Snatch
INTERMEDIATE
Same as Rx’d
BEGINNER
For load:
3-3-3-3-3-3-3
Snatch
SKILL WORK
Post-workout:
5 sets:
3 snatch pulls
– At or slightly above max snatch weight
For load:
5-5-3-3-1-1-1
Snatch
Same as Rx’d
For load:
3-3-3-3-3-3-3
Snatch
Post-workout:
5 sets:
3 snatch pulls
– At or slightly above max snatch weight