Thursday 2/15/24

RX

AMRAP 12:
200-m run
50-ft handstand walk
10 box jump-overs (20/24 in)
– Step down from the box.

INTERMEDIATE

AMRAP 12:
200-m run
24 alternating shoulder taps against the wall
10 box jump-overs (20/24 in)
– Step down from the box.

BEGINNER

AMRAP 12:
200-m run
12 alternating shoulder taps in a plank
10 box step-ups (12/20 in)

SKILL WORK

Post-workout:
1 set:
200-m double-KB overhead carry