Friday 2/16/24

RX

8 rounds for time with a partner:
40 double-unders
20 GHD sit-ups
– Partners alternate complete rounds.

INTERMEDIATE

8 rounds for time with a partner:
30 double-unders
15 GHD sit-ups to parallel
– Partners alternate complete rounds.

BEGINNER

6 rounds for time with a partner:
30 single-unders
15 sit-ups
– Partners alternate complete rounds.

Post-workout
Accumulate:
50 GHD hip extensions

Mike Pietragallo