Thursday 1/2/25

“You didn’t wake up today to be mediocre.”

Skill Work

Pre-workout

On a 10:00 clock:
Build to a heavy 3-rep push press

RX

5 rounds for time:
50 double-unders
10 thrusters (65/95 lb)

INTERMEDIATE

5 rounds for time:
30 double-unders
10 thrusters (55/75 lb)

BEGINNER

5 rounds for time:
30 single-unders
7 thrusters (35/45 lb)