Friday 1/3/25

"It’s not the will to win that matters—everyone has that.

It’s the will to prepare to win that makes the difference." 

Open 18.1

// Benchmark

RX

AMRAP 20:
8 toes-to-bars
10 DB hang clean and jerks (35/50 lb)
12/14-cal row
– Perform 5 clean and jerks with one arm, then 5 with the other.

INTERMEDIATE

Same as Rx’d

BEGINNER

AMRAP 20:
8 hanging knee raises
10 DB hang clean and jerks (20/35 lb)
12/14-cal row
– Perform 5 clean and jerks with one arm, then 5 with the other.