Wednesday 10/9/24

Skill Work

Pre-workout:
On a 10:00 clock:
Low-ring muscle-up practice

RX

5 rounds for time:
5 ring muscle-ups
10 box jumps (20/24 in)
20 AbMat sit-ups

INTERMEDIATE

5 rounds for time:
2 ring muscle-ups
10 box jumps (20/24 in)
20 AbMat sit-ups

BEGINNER

5 rounds for time:
5 low ring muscle-up transitions
10 box step-ups (12/20 in)
10 AbMat sit-ups