Tuesday 10/8/24

RX

AMRAP 12:
25/36 cal on any machine
72 double-unders

INTERMEDIATE

AMRAP 12:
20/28 cal on any machine
50 double-unders

BEGINNER

AMRAP 12:
12/17 cal on any machine
50 single-unders

Skill Work

Post-workout
4 sets:
10 good mornings
– Build in load, but only as quality mechanics allow.