Wednesday 10/16/24

“Fran”

// Benchmark

RX

21-15-9 reps for time of:
Thrusters (65/95 lb)
Pull-ups

INTERMEDIATE

For time:
21-15-9:
Thrusters (45/65 lb)
12-9-6:
Pull-ups

BEGINNER

15-12-9 reps for time of:
Thrusters (35/45 lb)
Jumping pull-ups

Skill Work

Post-workout
Accumulate:
3:00 plank hold