Thursday 10/17/24

RX

5 rounds for time:
200-m run
10 strict handstand push-ups

INTERMEDIATE

5 rounds for time:
200-m run
10 pike push-ups

BEGINNER

5 rounds for time:
200-m run
10 seated DB presses (15/25 lb)

Skill Work

Post-workout:
3 sets:
3-10 GHD hip and back extensions
– Rest as needed.