Friday 1/12/24

RX

10 rounds for time:
8/10-calorie bike
10 burpees

INTERMEDIATE

10 rounds for time:
7/9-calorie bike
8 burpees

BEGINNER

8 rounds for time:
7/9-calorie bike
5 burpees

SKILL WORK

Post-workout:
EMOM 6:
Min. 1 | Plank hold
Min. 2 | Flutter kicks