Wednesday 1/31/24

SKILL WORK

Pre-workout:
8 rounds:
:20 double-under, triple-under, or crossover work
:10 rest

RX

AMRAP 8:
40 double-unders
10 push presses (65/95 lb)

INTERMEDIATE

AMRAP 8:
40 double-under attempts
10 push presses (45/65 lb)

BEGINNER

AMRAP 8:
30 single-unders
10 push presses (35/45 lb)