Tuesday 1/30/24

RX

3 x 2:00 rounds:
12 front squats (105/155 lb)
Max burpee box jump-overs
Rest 2:00
– Step down from the box.

INTERMEDIATE

3 x 2:00 rounds:
12 front squats (75/115 lb)
Max burpee box jump-overs
Rest 2:00
– Step down from the box.

BEGINNER

3 x 2:00 rounds:
12 front squats (35/45 lb)
Max burpee box step-overs
Rest 2:00
– Step down from the box.