Wednesday 1/17/24

SKILL WORK

Pre-workout
EMOM 6:
3 bar muscle-ups or transition drills

RX

For time:
30-20-10:
Burpees
Chest-to-bar pull-ups
Alternating DB snatches (35/50 lb)

INTERMEDIATE

For time:
30-20-10:
Burpees
Chin-over-bar pull-ups
Alternating DB snatches (20/35 lb)

BEGINNER

For time:
21-15-9:
Burpees
Jumping pull-ups
Alternating DB snatches (10/15 lb)