Tuesday 1/16/24

SKILL WORK

Pre-workout
EMOM 8:
2 push presses
– Build to a heavy set of 2 reps.

RX

5 rounds for time:
20 push presses (55/75 lb)
20 alternating front rack lunges

INTERMEDIATE

5 rounds for time:
12 push presses (55/75 lb)
12 alternating front rack lunges

BEGINNER

5 rounds for time:
10 push presses (35/45 lb)
10 alternating front rack lunges