Wednesday 9/27/23

RX

Every 1:30 for 6 rounds:
16 single-leg squats
10 GHD sit-ups
Max burpees
– Rest 1:30 between rounds.

INTERMEDIATE

Every 1:30 for 6 rounds:
10 single-leg squat to a target (20 in)
10 GHD sit-ups to parallel
Max burpees
– Rest 1:30 between rounds.

BEGINNER

Every 1:30 for 6 rounds:
16 air squats
10 hollow rocks
Max burpees
– Rest 1:30 between rounds.

Mike Pietragallo