Thursday 9/28/23

RX

For time:
400-m run

INTERMEDIATE

Same as RX’d

BEGINNER

Same as RX’d

SKILL WORK

Post-workout:
On a 10:00 clock:
Ring muscle-up practice:
Ring support hold
Kneeling false grip ring rows
Kneeling muscle-up transitions
Low-ring practice
Kipping muscle-up practice