Thursday 9/21/23

RX

AMRAP 10:
7/10 calories on any machine
5 shuttle runs (25 ft)
– 1 shuttle run = 25 ft out + 25 ft back.

INTERMEDIATE

Same as RX’d

BEGINNER

AMRAP 10:
5/7 calories on any machine
3 shuttle runs (25 ft)
– 1 shuttle run = 25 ft out + 25 ft back.

SKILL WORK

Post-workout:
Accumulate:
100 hollow rocks