Friday 9/22/23

RX

On a 15:00 clock:
50 bar-facing burpees
50 wall-ball shots (14/20 lb) (9/10 ft)
800-m run
Max-reps hang squat cleans in the remaining time (125/185 lb)

INTERMEDIATE

On a 15:00 clock:
40 bar-facing burpees
40 wall-ball shots (10/14 lb) (9/10 ft)
800-m run
Max-reps hang squat cleans in the remaining time (95/135 lb)

BEGINNER

AMRAP 15:
20 bar-facing burpees
200-m run
20 wall-ball shots (14/20 lb) (9/10 ft)
200-m run
20 hang squat cleans (35/45 lb)