Wednesday 8/16/23

SKILL WORK

Pre-workout
Every 2:00 x 4 sets:
5 box jumps
– Increase the height of the box with each set.

JERRY

BENCHMARK

RX

For time:
1,600-m run
2,000-m row
1,600-m run

INTERMEDIATE

Same as Rx’d

BEGINNER

For time:
1,200-m run
1,600-m row
1,200-m run