Thursday 8/17/23

"2016 REGIONALS EVENT 7"

BENCHMARK

RX

For time:
21 thrusters (65/95 lb)
3 rope climbs
15 thrusters
2 rope climbs
9 thrusters
1 rope climb

INTERMEDIATE

For time:
21 thrusters (55/75 lb)
1 rope climb
15 thrusters
1 rope climb
9 thrusters
1 rope climb

BEGINNER

For time:
21 thrusters (35/45 lb)
3 rope pull-to-stands
15 thrusters
2 rope pull-to-stands
9 thrusters
1 rope pull-to-stand

SKILL WORK

Post-workout:
Accumulate:
2:00 L-sit hold
– Scale to complete in sets of :15 or more.

Mike Pietragallo