Thursday 8/3/23

HELEN//BENCHMARK

RX

3 rounds for time:
400-m run
21 KB swings (35/53 lb)
12 pull-ups

INTERMEDIATE

3 rounds for time:
400-m run
21 KB swings (26/35 lb)
12 pull-ups

BEGINNER

3 rounds for time:
200-m run
21 KB Swings (18/26 lb)
12 jumping pull-ups

SKILL WORK

Post workout:
Accumulate:
25 single-leg KB deadlifts/leg
– Use KB from workout.